{"id":3632,"date":"2025-05-25T17:10:52","date_gmt":"2025-05-25T14:10:52","guid":{"rendered":"https:\/\/secom-healthcare.com\/?p=3632"},"modified":"2025-07-17T17:13:40","modified_gmt":"2025-07-17T14:13:40","slug":"interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere","status":"publish","type":"post","link":"https:\/\/secom-healthcare.com\/ro\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\/","title":{"rendered":"Interesul pentru preventie este in crestere in Romania, insa adoptarea obiceiurilor zilnice necesita in continuare sustinere"},"content":{"rendered":"<p><strong>Bucure\u0219ti, 25 mai 2025 <\/strong>\u2013 De\u0219i preven\u021bia c\u00e2\u0219tig\u0103 tot mai mult teren \u00een discursul public \u0219i \u00een con\u0219tiin\u021ba individual\u0103, aceasta r\u0103m\u00e2ne insuficient integrat\u0103 \u00een comportamentele zilnice ale rom\u00e2nilor: doar 17% dintre rom\u00e2ni reu\u0219ind s\u0103 men\u021bin\u0103 obiceiurile s\u0103n\u0103toase. Aceasta este una dintre concluziile-cheie ale primei edi\u021bii a studiului na\u021bional \u201ePreven\u021bia \u00een Rom\u00e2nia\u201d*, realizat de ISRA Center la ini\u021biativa Secom\u00ae Healthcare Group \u0219i lansat ieri \u00een cadrul conferin\u021bei \u201cWellbeing 360\u02da \u2013 Transform\u0103m preven\u021bia \u00een stil de via\u021b\u0103\u201d.<\/p>\n<p>Demersul \u00ee\u0219i propune s\u0103 ofere anual o radiografie a comportamentelor de preven\u021bie din mediul urban, axat\u0103 pe principalii piloni ai unui stil de via\u021b\u0103 s\u0103n\u0103tos: alimenta\u021bie, mi\u0219care, somn, echilibru emo\u021bional &amp;gestionarea stresului, evaluare medical\u0103. Secom\u00ae \u00ee\u0219i asum\u0103 un angajament pe termen lung pentru a \u00een\u021belege mai bine realit\u0103\u021bile locale \u0219i a \u00eencuraja implicarea institu\u021biilor statului \u0219i a altor actori relevan\u021bi \u00een sus\u021binerea s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor.<\/p>\n<p><strong>Preven\u021bia \u00een Rom\u00e2nia: o schimbare \u00een desf\u0103\u0219urare, dar lent\u0103<\/strong><\/p>\n<p>Rom\u00e2nii au declarat c\u0103 \u00een ultimul an au c\u0103utat s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 aspecte ale stilului de via\u021b\u0103 precum: alimenta\u021bia (60%), hidratarea (44%) \u0219i somnul (44%) \u2013 dar comportamentele concrete r\u0103m\u00e2n la un nivel sc\u0103zut \u00een r\u00e2ndul popula\u021biei, a\u0219a cum reiese din datele prezentate \u00een continuare. Totodat\u0103, doar 21% au redus sau renun\u021bat la vicii precum fumatul sau consumul de alcool, ceea ce poate indica dificultatea unor schimb\u0103ri mai profunde.<\/p>\n<p><strong>Alimenta\u021bia \u2013 \u00eentre inten\u021bie \u0219i comportamente reale<\/strong><\/p>\n<p>De\u0219i exist\u0103 o preocupare declarat\u0103 de a face alegeri alimentare mai s\u0103n\u0103toase, doar 23% dintre rom\u00e2ni consum\u0103 zilnic cele 5 por\u021bii de fructe \u0219i legume proaspete recomandate de Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii (OMS). Tinerii din Gen Z (18\u201327 ani) se remarc\u0103 pozitiv, cu un consum mediu de 4 por\u021bii pe zi. La polul opus, cu cel mai sc\u0103zut consum sunt cei cu venituri sub 5.000 lei\/lun\u0103 \u0219i persoanele din genera\u021bia Boomers \u2013 56\u201365 ani.<\/p>\n<p><strong>Hidratarea \u2013 un obicei bine consolidat<\/strong><\/p>\n<p>De\u0219i consumul mediu general de ap\u0103 \u00een Rom\u00e2nia este de 1,8 litri de ap\u0103\/zi, sub recomand\u0103rile Autorit\u0103\u021bii Europene pentru Siguran\u021ba Alimentar\u0103 (EFSA), ~56% ating sau dep\u0103\u0219esc acest nivel minim, consum\u00e2nd 2 sau mai mult de 2 litri de ap\u0103\/zi. B\u0103rba\u021bii tind s\u0103 consume mai mult\u0103 ap\u0103 dec\u00e2t femeile (\u00een medie, 1,9L vs 1,7L), un comportament \u00een linie cu recomand\u0103rile oficiale.<\/p>\n<p><strong>Suplimentele alimentare \u2013 o alegere con\u0219tient\u0103 pentru tot mai mul\u021bi rom\u00e2ni<\/strong><\/p>\n<p>O tendin\u021b\u0103 pozitiv\u0103 eviden\u021biat\u0103 de studiu este cre\u0219terea interesului fa\u021b\u0103 de suplimentele alimentare. 82% dintre rom\u00e2ni au consumat suplimente \u00een ultimele 6 luni, iar 54% dintre ace\u0219tia au f\u0103cut-o cu un scop preventiv. Ace\u0219tia se remarc\u0103 printr-un profil de via\u021b\u0103 care indic\u0103 o grij\u0103 mai ridicat\u0103: consum\u0103 mai multe fructe \u0219i legume proaspete, se hidrateaz\u0103 mai bine, aleg gust\u0103ri mai s\u0103n\u0103toase, fac mi\u0219care mai des, dorm mai bine, sunt mai preocupa\u021bi de gestionarea stresului \u0219i au efectuat controale medicale preventive \u00een ultimul an.<\/p>\n<p>\u201eDe peste dou\u0103zeci de ani, la Secom\u00ae promov\u0103m preven\u021bia ca stil de via\u021b\u0103, at\u00e2t prin portofoliul nostru de suplimente alimentare premium, c\u00e2t \u0219i prin ini\u021biative constante de educa\u021bie pentru s\u0103n\u0103tate. Brandul propriu Good Routine\u00ae creat de Secom\u00ae reflect\u0103 acest angajament, fiind construit \u00een jurul principiilor preven\u021biei \u0219i al form\u0103rii de rutine zilnice simple, dar eficiente, ca fundament al unui stil de via\u021b\u0103 echilibrat. Ne vom continua misiunea prin extinderea portofoliului cu solu\u021bii bazate pe \u0219tiin\u021b\u0103 \u0219i prin dezvoltarea de proiecte educa\u021bionale care s\u0103 ajute c\u00e2t mai mul\u021bi oameni s\u0103-\u0219i prioritizeze s\u0103n\u0103tatea. Sper\u0103m ca \u0219i institu\u021biile statului, al\u0103turi de al\u021bi actori relevan\u021bi din industrie, s\u0103 ni se al\u0103ture \u00een acest demers dedicat s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, pentru a amplifica impactul la nivelul \u00eentregii popula\u021bii,\u201d declar\u0103 Lucia Costea, Co-fondator \u0219i CEO Secom\u00ae Healthcare Group.<\/p>\n<p><strong>Activitatea fizic\u0103 \u2013 adoptat\u0103 mai mult declarativ dec\u00e2t consecvent<\/strong><\/p>\n<p>47% dintre rom\u00e2ni afirm\u0103 c\u0103 fac mi\u0219care de cel pu\u021bin dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103, \u00eens\u0103 durata medie s\u0103pt\u0103m\u00e2nal\u0103 este de 90 de minute, sub nivelul minim de 150 de minute recomandat de OMS. Tinerii din Gen Z (18\u201327 ani), persoanele cu educa\u021bie medie \u0219i ridicat\u0103, p\u0103rin\u021bii \u0219i consumatorii frecven\u021bi de suplimente par s\u0103 fie mai activi fizic dec\u00e2t restul popula\u021biei. \u00cen acela\u0219i timp, 13% dintre responden\u021bi nu fac deloc mi\u0219care. Procentul este mai ridicat \u00een r\u00e2ndul celor cu educa\u021bie sc\u0103zut\u0103 (30%), Boomers (56\u201365 ani 21%), celor cu venituri personale sub 3.000 lei\/lun\u0103 (19%) \u0219i al persoanelor cu afec\u021biuni cronice (18%).<\/p>\n<p><strong>Durata somnului, la limit\u0103 pentru mul\u021bi rom\u00e2ni<\/strong><\/p>\n<p>Durata medie de somn raportat\u0103 este de aproximativ 7 ore pe noapte, aflat\u0103 la limita inferioar\u0103 a recomand\u0103rii de 7\u20138 ore a Institutului Na\u021bional pentru S\u0103n\u0103tate a SUA (NIH), \u00eens\u0103 31% dintre rom\u00e2ni dorm sub 6,5 ore, o durat\u0103 insuficient\u0103 pentru refacerea fizic\u0103 \u0219i mental\u0103. Aceast\u0103 situa\u021bie este \u00eent\u00e2lnit\u0103 mai frecvent \u00een r\u00e2ndul Genera\u021biei X (43\u201355 ani) \u0219i Boomers (56-65 ani).<\/p>\n<p><strong>Stresul \u2013 gestionat mai ales prin metode accesibile<\/strong><\/p>\n<p>71% dintre rom\u00e2ni afirm\u0103 c\u0103 \u00eencearc\u0103 s\u0103 \u00ee\u0219i gestioneze nivelul de stres, fie ocazional, fie constant, femeile f\u0103c\u00e2nd eforturi \u00eentr-o pondere mai mare (78%) dec\u00e2t b\u0103rba\u021bii (63%). Rom\u00e2nii apeleaz\u0103 cel mai frecvent la strategii accesibile de reducere a stresului, mai pu\u021bin ghidate de speciali\u0219ti: plimb\u0103ri\/ mers pe jos (19%), muzic\u0103 (19%), activitate fizic\u0103 (12%), citit\/ scris (10%), tehnici de relaxare (10%), medita\u021bie (9%), TV\/filme\/ (8%), suplimente alimentare (7%), exerci\u021bii de respira\u021bie (6%), somn (5%). \u00cengrijor\u0103tor este faptul c\u0103 12% dintre responden\u021bi recunosc c\u0103 nu fac nimic pentru a-\u0219i gestiona stresul.<\/p>\n<p><strong>Controalele medicale preventive \u2013 un comportament \u00eenc\u0103 neuniform<\/strong><\/p>\n<p>64% dintre rom\u00e2ni au efectuat un control medical preventiv \u00een ultimul an \u2014 o rutin\u0103 important\u0103 pentru depistarea precoce \u0219i prevenirea bolilor netransmisibile conform OMS. Cea mai mare pondere (80%) o au Boomers (56\u201365 ani), care au \u0219i fost diagnostica\u021bi cu o afec\u021biune cronic\u0103, deci nu mai vorbim chiar despre un comportament preventiv. Un alt aspect \u00eengrijor\u0103tor este c\u0103 36% nu \u0219i-au verificat recent s\u0103n\u0103tatea &#8211; 8% nu au f\u0103cut niciodat\u0103 un astfel de control preventiv, procent care cre\u0219te la 12% \u00een r\u00e2ndul persoanelor neangajate, iar 28% au avut ultimul control cu mai bine de un an \u00een urm\u0103.<\/p>\n<p><strong>Inten\u021biile rom\u00e2nilor pentru viitor devin mai curajoase \u0219i mai complexe<\/strong><\/p>\n<p>Studiul arat\u0103 o cre\u0219tere a inten\u021biei de a-\u0219i \u00eembun\u0103t\u0103\u021bi nu doar alimenta\u021bia (52%), dar \u0219i nivelul de activitate fizic\u0103 (47%), controlul greut\u0103\u021bii (46%), gestionarea stresului (35%), calitatea somnului (42%) \u0219i reducerea viciilor (24%). Acest tip de aspira\u021bii reflect\u0103 o con\u0219tientizare tot mai mare a importan\u021bei preven\u021biei \u0219i a echilibrului pe termen lung.<\/p>\n<p><strong>Informarea: \u00eentre online \u0219i profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii <\/strong><strong>\u00a0 <\/strong>\u00a0 \u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n<p>Sursele online (site-uri, forumuri, re\u021bele sociale, AI etc.) sunt principalul mediu de informare fiind men\u021bionate de 60% din responden\u021bi, dar \u0219i medicii \u0219i farmaci\u0219tii r\u0103m\u00e2n de \u00eencredere cu 51%. Sursele online sunt preferate mai ales de Gen Z (18\u201327 ani), \u00een timp ce profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii sunt consulta\u021bi mai des de Boomers (56\u201365 ani) \u0219i de cei care se declar\u0103 aten\u021bi la s\u0103n\u0103tate. Merit\u0103 remarcat c\u0103 9% dintre rom\u00e2ni folosesc platforme bazate pe inteligen\u021b\u0103 artificial\u0103 (ex: ChatGPT) pentru a se informa \u00een domeniul s\u0103n\u0103t\u0103\u021bii \u2014 un semnal c\u0103 tehnologia devine o verig\u0103 tot mai relevant\u0103 \u00een rela\u021bia cu propriul stil de via\u021b\u0103.<\/p>\n<p>Rezultatele studiului \u201ePreven\u021bia \u00een Rom\u00e2nia\u201d au fost detaliate \u00een cadrul conferin\u021bei \u201eWellbeing 360 by Secom\u00ae\u201d, \u00een timpul unui panel dedicat, al\u0103turi de exper\u021bi \u00een s\u0103n\u0103tate fizic\u0103 \u0219i emo\u021bional\u0103. Ace\u0219tia au vorbit totodat\u0103 despre rolul esen\u021bial al suplimentelor alimentare \u00een sus\u021binerea celor cinci piloni ai unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i au oferit solu\u021bii practice, idei de rutine s\u0103n\u0103toase pentru integrarea preven\u021biei \u00een via\u021ba de zi cu zi. Reg\u0103si\u021bi \u00een continuare principalele recomand\u0103ri exprimate de exper\u021bi \u00een cadrul conferin\u021bei.<\/p>\n<p><strong>Dr. Elena Tambrea \u2013 medic nutri\u021bionist, cu experien\u021b\u0103 \u00een medicina func\u021bional\u0103:<\/strong><\/p>\n<p>\u201e\u00centr-un context \u00een care datele arat\u0103 c\u0103 peste dou\u0103 miliarde de oameni sufer\u0103 de caren\u021be de micronutrien\u021bi esen\u021biali, preven\u021bia devine o prioritate de s\u0103n\u0103tate public\u0103. Chiar dac\u0103 avem acces la mai mult\u0103 hran\u0103 ca oric\u00e2nd, stilul de via\u021b\u0103 modern \u0219i calitatea alimenta\u021biei determin\u0103 frecvent lipsuri nutri\u021bionale cu impact major asupra sistemului imunitar, metabolismului \u0219i longevit\u0103\u021bii.<\/p>\n<p>Din perspectiva medicinei func\u021bionale, recomand integrarea constant\u0103 a unor suplimente fundamentale \u00een rutina zilnic\u0103, pentru sus\u021binerea preventiv\u0103 a s\u0103n\u0103t\u0103\u021bii:<\/p>\n<ul>\n<li>Vitamina D3, esen\u021bial\u0103 pentru imunitate, echilibru hormonal \u0219i s\u0103n\u0103tatea oaselor \u2013 mai ales \u00een contextul expunerii limitate la soare.<\/li>\n<li>Magneziul \u2013 preferabil \u00een forme bine absorbabile, precum glicinatul sau citratul \u2013 cu rol \u00een reducerea stresului, sus\u021binerea somnului \u0219i reglarea metabolismului glucozei.<\/li>\n<li>Acizii gra\u0219i Omega-3 (EPA \u0219i DHA) \u2013 cu efect antiinflamator puternic, benefici \u00een preven\u021bia bolilor cardiovasculare, a declinului cognitiv \u0219i sus\u021binerea echilibrului metabolic.<\/li>\n<\/ul>\n<p>Suplimentarea inteligent\u0103, adaptat\u0103 nevoilor individuale, este o strategie dovedit\u0103 \u0219tiin\u021bific pentru consolidarea preven\u021biei reale \u2013 nu doar ca op\u021biune personal\u0103, ci ca direc\u021bie esen\u021bial\u0103 de s\u0103n\u0103tate public\u0103.\u201d<\/p>\n<p><strong>Prof. Univ. Dr. Radu \u021aincu \u2013 medic primar ATI \u0219i toxicolog:<\/strong><\/p>\n<p>\u201eUna dintre provoc\u0103rile reale \u00een s\u0103n\u0103tatea public\u0103 din Rom\u00e2nia este discrepan\u021ba dintre percep\u021bia subiectiv\u0103 a rom\u00e2nilor asupra propriei st\u0103ri de s\u0103n\u0103tate \u0219i realitatea medical\u0103. Mul\u021bi consider\u0103 c\u0103 sunt s\u0103n\u0103to\u0219i, de\u0219i comportamentele cotidiene \u2013 alimenta\u021bie dezechilibrat\u0103, stres, sedentarism sau expunere cronic\u0103 la toxine \u2013 spun altceva. F\u0103r\u0103 con\u0219tientizare \u0219i preven\u021bie activ\u0103, acest decalaj risc\u0103 s\u0103 se ad\u00e2nceasc\u0103.<\/p>\n<p>Pentru sus\u021binerea mecanismelor naturale de detoxifiere ale organismului \u2013 \u00een special la nivel hepatic \u0219i intestinal \u2013 recomand introducerea \u00een rutin\u0103 a unor ingrediente cu rol dovedit:<\/p>\n<ul>\n<li>Silimarina, cu propriet\u0103\u021bi antioxidante \u0219i de regenerare a celulelor hepatice, esen\u021bial\u0103 \u00een protec\u021bia ficatului;<\/li>\n<li>Fosfolipidele esen\u021biale, care sprijin\u0103 refacerea membranei celulare \u0219i func\u021bia hepatic\u0103 optim\u0103;<\/li>\n<li>Probioticele, care men\u021bin echilibrul microbiotei intestinale, contribuie la integritatea barierei intestinale \u0219i sus\u021bin indirect procesul de detoxifiere.<\/li>\n<\/ul>\n<p>Preven\u021bia real\u0103 \u00eenseamn\u0103 educa\u021bie, asumare \u0219i ac\u021biuni constante. Detoxifierea nu este un concept ocazional, ci un proces biologic continuu, care are nevoie de sprijin zilnic.\u201d<\/p>\n<p><strong>Florin Cujb\u0103 \u2013 antreprenor \u00een fitness \u0219i expert \u00een performan\u021b\u0103 fizic\u0103:<\/strong><\/p>\n<p>\u201eC\u00e2nd vorbim despre Wellbeing 360\u02da, adic\u0103 o stare de bine complet\u0103, preven\u021bia real\u0103 \u00eencepe cu disciplina zilnic\u0103. Iar mi\u0219carea constant\u0103 este, cred eu, una dintre cele mai accesibile \u0219i eficiente c\u0103i de a investi \u00een propria s\u0103n\u0103tate pe termen lung. Activitatea fizic\u0103 regulat\u0103 nu doar c\u0103 reduce riscul de boli cardiovasculare \u0219i regleaz\u0103 metabolismul, dar sus\u021bine puternic s\u0103n\u0103tatea mental\u0103 \u2013 un pilon esen\u021bial al st\u0103rii de bine \u2013 \u0219i contribuie activ la o longevitate plin\u0103 de vitalitate.<\/p>\n<p>Pentru ca aceast\u0103 c\u0103l\u0103torie spre o via\u021b\u0103 activ\u0103 \u0219i echilibrat\u0103 s\u0103 fie sustenabil\u0103 \u0219i eficient\u0103, e crucial s\u0103 oferim corpului sprijinul necesar pentru refacere \u0219i\u00a0performan\u021b\u0103.<\/p>\n<p>Din experien\u021ba mea, recomand adesea:<\/p>\n<ul>\n<li>Colagenul hidrolizat: Un partener de \u00eencredere pentru s\u0103n\u0103tatea articula\u021biilor, tendoanelor \u0219i ligamentelor. Este esen\u021bial pentru a preveni accident\u0103rile \u0219i a ne men\u021bine mobilitatea, sus\u021bin\u00e2nd un stil de via\u021b\u0103 activ la orice v\u00e2rst\u0103.<\/li>\n<li>Creatina monohidrat: Unul dintre cele mai studiate \u0219i validate suplimente, excelent\u0103 pentru a sprijini for\u021ba muscular\u0103, performan\u021ba fizic\u0103 general\u0103 \u0219i o recuperare optim\u0103, fiind de mare ajutor inclusiv persoanelor active de peste 40 de ani.<\/li>\n<\/ul>\n<p>Re\u021bine\u021bi, mi\u0219carea nu trebuie s\u0103 fie extrem\u0103 pentru a avea un impact profund asupra st\u0103rii noastre de Wellbeing 360\u02da. Constan\u021ba este cheia. Iar un sprijin nutri\u021bional adecvat poate face diferen\u021ba \u00eentre a renun\u021ba \u0219i a progresa constant c\u0103tre o via\u021b\u0103 mai s\u0103n\u0103toas\u0103 \u0219i mai lung\u0103.&#8221;<\/p>\n<p><strong>Dr. Oana Deleanu \u2013 medic primar pneumolog, competen\u021b\u0103 \u00een somnologie, \u0218ef lucr\u0103ri UMF \u201eCarol Davila\u201d:<\/strong><\/p>\n<p>\u201eSomnul este adesea ignorat \u00een discu\u021biile despre preven\u021bie, de\u0219i el reprezint\u0103 un fundament esen\u021bial al s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale. Tulbur\u0103rile de somn afecteaz\u0103 nu doar calitatea vie\u021bii, ci cresc riscul de boli cardiovasculare, metabolice \u0219i neurodegenerative. Din p\u0103cate, mul\u021bi rom\u00e2ni nu acord\u0103 somnului importan\u021ba cuvenit\u0103, de\u0219i preven\u021bia real\u0103 \u00eencepe cu respectarea ritmurilor naturale ale organismului.<\/p>\n<p>\u00cen practica mea, recomand sus\u021binerea somnului odihnitor printr-o combina\u021bie de igien\u0103 a somnului \u0219i ingrediente cu eficien\u021b\u0103 dovedit\u0103:<\/p>\n<ul>\n<li>Melatonina este util\u0103 \u00een tulbur\u0103rile de ritm circadian, mai ales la persoanele expuse insuficient la lumin\u0103 natural\u0103, institu\u021bionalizate sau aflate \u00een postmenopauz\u0103. Are efecte hipnogene \u0219i neurosedative, contribuind la adormire prin relaxare, u\u0219oar\u0103 ame\u021beal\u0103 \u0219i sc\u0103derea temperaturii corporale. Este \u0219i un antioxidant puternic, interac\u021bioneaz\u0103 cu sistemul imunitar \u0219i ajut\u0103 la echilibrarea raportului melatonin\u0103\u2013cortizol, esen\u021bial pentru adaptarea la stres.<\/li>\n<li>Passiflora, o plant\u0103 cu efecte anxiolitice \u0219i sedative u\u0219oare, care poate sprijini adormirea natural\u0103 f\u0103r\u0103 a crea dependen\u021b\u0103.<\/li>\n<li>Magneziul bisglicinat, cu efect calmant asupra sistemului nervos \u0219i rol \u00een inducerea relax\u0103rii.<\/li>\n<\/ul>\n<p><strong>Diana Stanculeanu \u2013 psihoterapeut, expert \u00een s\u0103n\u0103tate mintal\u0103:<\/strong><\/p>\n<p>\u201eMindsetul de preven\u021bie nu se construie\u0219te prin fric\u0103 sau vinov\u0103\u021bie, ci prin con\u0219tientizare, auto-compasiune \u0219i asumarea unor alegeri mici, dar constante, \u00een favoarea echilibrului interior. Avem nevoie de o schimbare de paradigm\u0103: s\u0103 nu mai a\u0219tept\u0103m criza pentru a avea grij\u0103 de noi, ci s\u0103 facem din preven\u021bie o form\u0103 de grij\u0103 de sine zilnic\u0103.<\/p>\n<p>Pentru ca obiceiurile s\u0103n\u0103toase s\u0103 devin\u0103 sustenabile, ele trebuie ancorate emo\u021bional. Este important s\u0103 asociem noile comportamente \u2013 cum ar fi mi\u0219carea, somnul sau o alimenta\u021bie echilibrat\u0103 \u2013 cu recompense emo\u021bionale pozitive, nu cu obliga\u021bii. C\u00e2nd transform\u0103m aceste comportamente \u00een ancore comportamentale, legate de ritualuri deja existente (de exemplu: supliment diminea\u021ba cu cafeaua, 10 minute de mi\u0219care dup\u0103 dus), cre\u0219tem \u0219ansele ca ele s\u0103 devin\u0103 parte din via\u021ba noastr\u0103, nu doar eforturi ocazionale.<\/p>\n<p>De asemenea, e esen\u021bial s\u0103 cultiv\u0103m auto-compasiunea: progresul \u00een preven\u021bie nu vine din rigiditate, ci din \u00een\u021belegere, r\u0103bdare \u0219i adaptare. Nu trebuie s\u0103 fim perfec\u021bi, ci consecven\u021bi. Iar s\u0103n\u0103tatea mintal\u0103 este coloana vertebral\u0103 a oric\u0103rui stil de via\u021b\u0103 echilibrat, pe termen lung.\u201d<\/p>\n<p>*Studiul \u201ePreven\u021bia \u00een Rom\u00e2nia\u201d a fost realizat \u00een luna martie 2025, la ini\u021biativa Secom\u00ae Healthcare Group, de c\u0103tre ISRA Center folosind metodologia CAWI (interviuri autoadministrate asistate de calculator din panel online), pe un e\u0219antion reprezentativ la nivel na\u021bional urban: 1000 de adul\u021bi, femei \u0219i b\u0103rba\u021bi, cu v\u00e2rste \u00eentre 18 \u0219i 65 de ani. Mai multe detalii pe \u00a0<a href=\"http:\/\/www.secom.ro\/pages\/wellbeing-360\" target=\"_blank\" rel=\"noopener\">www.secom.ro\/pages\/wellbeing-360<\/a><\/p>\n<p><strong>Despre Secom\u00ae<\/strong><\/p>\n<p>Secom\u00ae Healthcare Group este o companie antreprenorial\u0103 rom\u00e2neasc\u0103, care s-a impus \u00een cei 20 de ani de activitate ca lider de autoritate \u00een solu\u021bii de medicin\u0103 integrativ\u0103, construindu-\u0219i o reputa\u021bie solid\u0103 \u00een importul \u0219i comercializarea unui portofoliu de produse premium pentru s\u0103n\u0103tate \u0219i frumuse\u021be. Secom\u00ae are cea mai mare rat\u0103 de reten\u021bie din categorie ( 66%) \u0219i este perceput ca lider \u00een calitate de 43% dintre speciali\u0219tii din comunitatea medical\u0103.<\/p>\n<p>Misiunea Secom\u00ae Healthcare Group este de a contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i st\u0103rii de bine a oamenilor, prin produse \u0219i servicii premium, inovatoare \u0219i de \u00eencredere, livrate cu responsabilitate \u0219i etic\u0103.<\/p>\n<p>Din acest motiv, Secom\u00ae Healthcare Group nu se limiteaz\u0103 la rolul de furnizor de solu\u021bii, ci \u00ee\u0219i asum\u0103 pozi\u021bia de partener \u00een s\u0103n\u0103tate, av\u00e2nd convingerea c\u0103 preven\u021bia \u00eencepe cu educa\u021bia. De-a lungul anilor, compania a investit peste un milion de euro \u00een proiecte educa\u021bionale, precum podcastul \u201e<a href=\"https:\/\/www.secom.ro\/blogs\/podcast\" target=\"_blank\" rel=\"noopener\">Supliment de bine<\/a>\u201d, \u201e<a href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0476\/8160\/1690\/files\/Good_Routine_Plan.pdf?v=1683291052\" target=\"_blank\" rel=\"noopener\">Planul Bunelor Rutine<\/a>\u201d &#8211; un program care traduce no\u021biuni de neuro\u0219tiin\u021b\u0103 \u00een pa\u0219i practici pentru formarea de rutine s\u0103n\u0103toase, blogul \u201e<a href=\"https:\/\/www.secom.ro\/blogs\/ghidul-secom\/tagged\/sanatate-de-la-a-la-z\" target=\"_blank\" rel=\"noopener\">Ghid de s\u0103n\u0103tate<\/a>\u201d de pe secom.ro, ce reune\u0219te sute de articole informative, precum \u0219i o serie de conferin\u021be educative.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bucure\u0219ti, 25 mai 2025 \u2013 De\u0219i preven\u021bia c\u00e2\u0219tig\u0103 tot mai mult teren \u00een discursul public \u0219i \u00een con\u0219tiin\u021ba individual\u0103, aceasta r\u0103m\u00e2ne insuficient integrat\u0103 \u00een comportamentele zilnice ale rom\u00e2nilor: doar 17% dintre rom\u00e2ni reu\u0219ind s\u0103 men\u021bin\u0103 obiceiurile s\u0103n\u0103toase. Aceasta este una dintre concluziile-cheie ale primei edi\u021bii a studiului na\u021bional \u201ePreven\u021bia \u00een Rom\u00e2nia\u201d*, realizat de ISRA Center [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-3632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Interesul pentru preventie este in crestere in Romania, insa adoptarea obiceiurilor zilnice necesita in continuare sustinere - Secom Healthcare Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secom-healthcare.com\/ro\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Interesul pentru preventie este in crestere in Romania, insa adoptarea obiceiurilor zilnice necesita in continuare sustinere - Secom Healthcare Group\" \/>\n<meta property=\"og:description\" content=\"Bucure\u0219ti, 25 mai 2025 \u2013 De\u0219i preven\u021bia c\u00e2\u0219tig\u0103 tot mai mult teren \u00een discursul public \u0219i \u00een con\u0219tiin\u021ba individual\u0103, aceasta r\u0103m\u00e2ne insuficient integrat\u0103 \u00een comportamentele zilnice ale rom\u00e2nilor: doar 17% dintre rom\u00e2ni reu\u0219ind s\u0103 men\u021bin\u0103 obiceiurile s\u0103n\u0103toase. Aceasta este una dintre concluziile-cheie ale primei edi\u021bii a studiului na\u021bional \u201ePreven\u021bia \u00een Rom\u00e2nia\u201d*, realizat de ISRA Center [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/secom-healthcare.com\/ro\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\/\" \/>\n<meta property=\"og:site_name\" content=\"Secom Healthcare Group\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-25T14:10:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T14:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/secom-healthcare.com\/wp-content\/uploads\/2025\/07\/ZEN_8220-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Echipa editoriala secom-healthcare.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Echipa editoriala secom-healthcare.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/\"},\"author\":{\"name\":\"Echipa editoriala secom-healthcare.com\",\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/en\\\/#\\\/schema\\\/person\\\/25a09ecfd13652a71dd426cf912b27ef\"},\"headline\":\"Interesul pentru preventie este in crestere in Romania, insa adoptarea obiceiurilor zilnice necesita in continuare sustinere\",\"datePublished\":\"2025-05-25T14:10:52+00:00\",\"dateModified\":\"2025-07-17T14:13:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/\"},\"wordCount\":2752,\"image\":{\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/secom-healthcare.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ZEN_8220-scaled.jpg\",\"articleSection\":[\"Focus\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/\",\"url\":\"https:\\\/\\\/secom-healthcare.com\\\/ro\\\/interesul-pentru-preventie-este-in-crestere-in-romania-insa-adoptarea-obiceiurilor-zilnice-necesita-in-continuare-sustinere\\\/\",\"name\":\"Interesul pentru preventie este in crestere in Romania, insa adoptarea obiceiurilor zilnice necesita in continuare sustinere - 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