{"id":4021,"date":"2026-07-23T11:47:49","date_gmt":"2026-07-23T08:47:49","guid":{"rendered":"https:\/\/secom-healthcare.com\/?p=4021"},"modified":"2026-07-23T11:47:49","modified_gmt":"2026-07-23T08:47:49","slug":"wellbeing-360%cb%9a-by-secom-preventia-transformata-in-rutine-pentru-viata-moderna","status":"publish","type":"post","link":"https:\/\/secom-healthcare.com\/ro\/wellbeing-360%cb%9a-by-secom-preventia-transformata-in-rutine-pentru-viata-moderna\/","title":{"rendered":"Wellbeing 360\u02da by Secom\u00ae: preven\u021bia, transformat\u0103 \u00een rutine pentru via\u021ba modern\u0103"},"content":{"rendered":"

Summitul educativ organizat de Secom<\/em>\u00ae Healthcare a adus \u00eempreun\u0103 medici, speciali\u0219ti \u00een nutri\u021bie, somnologie, toxicologie, mi\u0219care, psihologie \u0219i suplimentare responsabil\u0103, \u00eentr-un format interactiv dedicat s\u0103n\u0103t\u0103\u021bii moderne.<\/em><\/p>\n

Secom\u00ae Healthcare Group a organizat pe 9 mai 2026, la Cluj, cea de-a doua edi\u021bie a summitului Wellbeing 360\u02da \u2013 Transform\u0103m preven\u021bia \u00een stil de via\u021b\u0103<\/em>, un eveniment dedicat celor care \u00ee\u0219i doresc s\u0103 \u00een\u021beleag\u0103 mai bine nevoile propriei s\u0103n\u0103t\u0103\u021bi \u0219i s\u0103 adopte rutine bune, con\u0219tiente \u0219i sustenabile.<\/p>\n

Desf\u0103\u0219urat la Hotel Radisson Blu Cluj, evenimentul a reunit peste 240 de participan\u021bi \u0219i a fost construit ca un spa\u021biu de reflec\u021bie, conexiune \u0219i \u00eenv\u0103\u021bare aplicat\u0103. Mai mult dec\u00e2t o conferin\u021b\u0103 educativ\u0103, Wellbeing 360\u02da a propus o experien\u021b\u0103 aplicat\u0103 \u00een jurul principalilor piloni ai s\u0103n\u0103t\u0103\u021bii: alimenta\u021bie echilibrat\u0103, mi\u0219care, somn, gestionarea stresului, rela\u021bii s\u0103n\u0103toase, evitarea toxinelor \u0219i evaluare medical\u0103 periodic\u0103.<\/p>\n

\u201eLa Secom, credem c\u0103 preven\u021bia nu trebuie s\u0103 r\u0103m\u00e2n\u0103 doar o inten\u021bie bun\u0103, ci poate deveni o rutin\u0103 zilnic\u0103, construit\u0103 prin alegeri mici \u0219i consecvente. Rom\u00e2nia are nevoie de mai mult\u0103 educa\u021bie pentru s\u0103n\u0103tate, iar Wellbeing 360\u02da este modul nostru de a aduce \u00eempreun\u0103 exper\u021bi credibili, con\u021binut validat \u0219i solu\u021bii aplicate, astfel \u00eenc\u00e2t oamenii s\u0103 plece nu doar inspira\u021bi, ci \u0219i cu pa\u0219i concre\u021bi pe care \u00eei pot integra imediat \u00een via\u021ba lor. Pentru noi, preven\u021bia este o investi\u021bie \u00een calitatea vie\u021bii pe termen lung, iar suplimentele alimentare, utilizate responsabil \u0219i personalizat, pot sus\u021bine un stil de via\u021b\u0103 echilibrat<\/em>\u201d, a declarat Alina T\u0103taru, Corporate Communications & Sustainability Manager, Secom Healthcare Group.<\/p>\n

Evenimentul vine \u00eentr-un context \u00een care Rom\u00e2nia se afl\u0103, conform datelor prezentate \u00een cadrul summitului, pe locul 3 \u00een Uniunea European\u0103 la decese cauzate de boli prevenibile\u00b9. \u00cen acela\u0219i timp, studiul na\u021bional \u201ePreven\u021bia ca stil de via\u021b\u0103 \u00een Rom\u00e2nia 2026\u201d, realizat la ini\u021biativa Secom \u00eempreun\u0103 cu ISRA Center, arat\u0103 c\u0103 interesul pentru preven\u021bie cre\u0219te, \u00eens\u0103 comportamentele preventive constante sunt \u00eenc\u0103 insuficient integrate \u00een via\u021ba de zi cu zi.<\/p>\n

Prin Wellbeing 360\u02da, Secom \u00ee\u0219i propune s\u0103 contribuie la aceast\u0103 schimbare prin educa\u021bie, informa\u021bie de \u00eencredere \u0219i dialog direct cu speciali\u0219ti.<\/p>\n

De la alimenta\u021bie \u0219i detoxifiere la somn, mi\u0219care \u0219i psihologia schimb\u0103rii<\/strong><\/p>\n

Summitul a fost moderat de Dr. Oana Trifu-Bulzan, medic geriatru \u0219i expert \u00een schimbarea stilului de via\u021b\u0103, care a ghidat publicul printr-o experien\u021b\u0103 interactiv\u0103 despre preven\u021bie ca alegere con\u0219tient\u0103, repetat\u0103 zi de zi.<\/p>\n

\u201ePreven\u021bia \u00eenseamn\u0103 s\u0103 punem s\u0103n\u0103tatea pe primul loc \u00een fiecare zi. Nu vorbim despre gesturi spectaculoase, ci despre obiceiuri mici, repetate suficient de des \u00eenc\u00e2t s\u0103 ne schimbe via\u021ba<\/em>\u201d, a transmis Dr. Oana Trifu-Bulzan.<\/p>\n

\u0218ef Lucr\u0103ri Dr. Laura Gavrila\u0219, nutri\u021bionist-dietetician \u0219i Pre\u0219edinte al Asocia\u021biei Dieteticienilor din Rom\u00e2nia, a vorbit despre \u201eEchilibrul nutri\u021bional \u00een via\u021ba modern\u0103: de la caren\u021be la suplimentare inteligent\u0103\u201d.<\/em><\/p>\n

\u201eTr\u0103im \u00eentr-o realitate nutri\u021bional\u0103 diferit\u0103 fa\u021b\u0103 de genera\u021biile trecute. Alimentele de ast\u0103zi pot fi semnificativ mai s\u0103race \u00een nutrien\u021bi, din cauza degrad\u0103rii solurilor, a recolt\u0103rii \u00eenainte de maturitate, a transportului prelungit \u0219i a proces\u0103rii excesive. \u00cen propriile analize de laborator, am v\u0103zut cum un ardei, considerat o surs\u0103 excelent\u0103 de vitamina C, avea cu p\u00e2n\u0103 la 90% mai pu\u021bin\u0103 vitamina C dec\u00e2t valorile din tabelele de compozi\u021bie. \u00a0\u00cen acest context, alimenta\u021bia s\u0103n\u0103toas\u0103 r\u0103m\u00e2ne funda\u021bia, \u00eens\u0103 suplimentarea nu ar trebui privit\u0103 ca un moft, ci ca o form\u0103 de adaptare la mediul \u00een care tr\u0103im ast\u0103zi. \u00cen kitul de baz\u0103 al omului modern a\u0219 include vitamina D, magneziu, acizi gra\u0219i Omega-3 \u0219i probiotice. Atunci c\u00e2nd sunt alese inteligent, documentat \u0219i personalizat, suplimentele pot avea un rol important \u00een sus\u021binerea unui stil de via\u021b\u0103 echilibrat<\/em>\u201d, a spus Dr. Laura Gavrila\u0219.<\/p>\n

Un alt mesaj apreciat de public a fost principiul flexibilit\u0103\u021bii alimentare, explicat prin regula 85%-15%: dac\u0103 85% din timp alegerile sunt echilibrate, 15% pot r\u0103m\u00e2ne pentru pl\u0103cere, gust, context social \u0219i emo\u021bie. Dr. Gavrila\u0219 a subliniat c\u0103 echilibrul \u00eenseamn\u0103 \u0219i s\u0103 integr\u0103m f\u0103r\u0103 vinov\u0103\u021bie alimentele care poart\u0103 amintire, conexiune \u0219i bucurie.<\/p>\n

\"\"<\/p>\n

Prof. Univ. Dr. Radu \u021aincu, medic primar ATI \u0219i expert \u00een toxicologie, a sus\u021binut prezentarea \u201eDetox 2.0: \u0218tiin\u021ba din spatele detoxifierii \u00een lumea modern\u0103\u201d.<\/em><\/p>\n

\u201eOrganismul nostru se confrunt\u0103 ast\u0103zi cu un nivel de expunere la factori toxici mult mai mare dec\u00e2t \u00een trecut. Vorbim despre poluan\u021bi, metale grele, pesticide, microplastic \u0219i substan\u021be chimice persistente care ajung \u00een aer, ap\u0103, sol \u0219i alimente. \u00cen acest context, detoxifierea nu ar trebui privit\u0103 ca o interven\u021bie ocazional\u0103 sau ca o solu\u021bie miraculoas\u0103, ci ca parte a unui stil de via\u021b\u0103 zilnic: reducerea expunerilor nocive, sus\u021binerea ficatului, a microbiotei \u0219i a mecanismelor naturale de eliminare, precum \u0219i aportul nutrien\u021bilor necesari. Probioticele, de exemplu, pot contribui la o microbiot\u0103 s\u0103n\u0103toas\u0103, important\u0103 pentru bariera intestinal\u0103 \u0219i pentru reducerea \u00eenc\u0103rc\u0103rii toxice asupra organismului<\/em>\u201d, a declarat Prof. Univ. Dr. Radu \u021aincu.<\/p>\n

\u0218ef Lucr\u0103ri Dr. Mihaela Oros, medic primar pediatru \u0219i specialist \u00een somnologie, a explicat rolul somnului \u00een regenerarea organismului, echilibrul imunitar, consolidarea memoriei \u0219i func\u021bionarea sistemului nervos.<\/p>\n

\u201eSomnul trebuie privit \u00een ansamblul celor 24 de ore. Nu conteaz\u0103 doar c\u00e2te ore dormim, ci \u0219i c\u00e2nd dormim, c\u00e2t de regulat este programul nostru \u0219i c\u00e2t de bine ne aliniem cu ritmul circadian. Somnul nu este o stare pasiv\u0103: \u00een timpul lui, corpul se regenereaz\u0103, creierul proceseaz\u0103, iar imunitatea este sus\u021binut\u0103<\/em>\u201d, a subliniat Dr. Oros.<\/p>\n

Anca Bucur, de \u0219apte ori Miss Fitness Universe \u0219i antrenor de fitness, a adus energia mi\u0219c\u0103rii \u00een sal\u0103 printr-un moment practic de revitalizare \u0219i a vorbit despre mi\u0219care ca una dintre cele mai accesibile forme de preven\u021bie.<\/p>\n

\u201eCorpul nostru este f\u0103cut s\u0103 se mi\u0219te, iar mi\u0219carea nu \u00eenseamn\u0103 doar abonament la sal\u0103 sau antrenamente complicate. De fapt, cel mai bun antrenament este cel pe care \u00eel faci constant. De aceea \u00eemi place regula 10-10-10: 10 minute de mi\u0219care activ\u0103 diminea\u021ba pentru energie, 10 minute de activitate mai intens\u0103 pe parcursul zilei \u0219i 10 minute de stretching seara pentru relaxare. <\/em>Nu perfec\u021biunea face diferen\u021ba, ci consecven\u021ba<\/em>\u201d, a transmis Anca Bucur.<\/p>\n

As. Univ. Dr. Claudia Felicia Pop, medic primar medicin\u0103 de familie, a sus\u021binut prezentarea \u201ePreven\u021bia \u00een Rom\u00e2nia: \u00eentre percep\u021bia de s\u0103n\u0103tate \u0219i realitatea medical\u0103<\/em>\u201d, punct\u00e2nd accesibilitatea preven\u021biei, importan\u021ba controalelor f\u0103cute la timp \u0219i rolul medicului de familie \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii.<\/p>\n

\u201ePreven\u021bia este mult mai accesibil\u0103 dec\u00e2t credem. Multe dintre lucrurile care conteaz\u0103 cel mai mult pentru s\u0103n\u0103tatea noastr\u0103 sunt la \u00eendem\u00e2n\u0103: mersul pe jos, somnul, hidratarea, alegerile alimentare simple, gestionarea stresului \u0219i controalele f\u0103cute la timp. Boala, \u00een schimb, este costisitoare \u2014 nu doar financiar, ci \u0219i prin timp, energie, resurse emo\u021bionale \u0219i calitatea vie\u021bii. De aceea, preven\u021bia nu este un cost, ci o investi\u021bie \u00een ani tr\u0103i\u021bi mai bine. Iar medicul de familie poate fi una dintre cele mai valoroase resurse \u00een acest proces, nu doar pentru re\u021bete sau documente administrative, ci pentru c\u0103 \u00ee\u021bi cunoa\u0219te istoricul, familia, riscurile \u0219i te poate ghida personalizat<\/em>\u201d, a afirmat Dr. Claudia Felicia Pop.<\/p>\n

Psih. Dr. Raluca Anton, psihoterapeut rela\u021bional, a \u00eencheiat seria prezent\u0103rilor cu o perspectiv\u0103 aplicat\u0103 despre formarea rutinelor sustenabile.<\/p>\n

\u201eMintea noastr\u0103 nu proceseaz\u0103 eficient nega\u021bia \u0219i nu r\u0103spunde bine la formule de tipul \u00abde luni nu mai fac\u00bb. Schimbarea sustenabil\u0103 \u00eencepe prin ad\u0103ugarea treptat\u0103 a unor comportamente noi, prin pa\u0219i mici \u0219i repeti\u021bie. Pentru a construi rutine bune, este important s\u0103 \u00een\u021belegem ce nevoie acoper\u0103 un comportament \u0219i s\u0103 punem \u00een loc alternative care ne sus\u021bin pe termen lung. Iar schimbarea real\u0103 nu se bazeaz\u0103 pe interdic\u021bii sau vinov\u0103\u021bie \u0219i nu se face \u00een singur\u0103tate, ci cu sprijin \u0219i rela\u021bii s\u0103n\u0103toase<\/em>\u201d, a spus Psih. Dr. Raluca Anton.<\/p>\n

Suplimentele alimentare, parte dintr-o strategie responsabil\u0103 de sus\u021binere a s\u0103n\u0103t\u0103\u021bii<\/strong><\/p>\n

\u00cen cea de-a doua parte a evenimentului, Claudia \u0218tiubea, Area Medical Manager Secom Healthcare, a vorbit despre criteriile de alegere a suplimentelor alimentare \u0219i despre rolul lor complementar \u00een sus\u021binerea pilonilor unui stil de via\u021b\u0103 echilibrat.<\/p>\n

\u201eUn supliment alimentar bine ales \u00eencepe cu o etichet\u0103 citit\u0103 corect: ingrediente active clare, forme cu biodisponibilitate bun\u0103, concentra\u021bii relevante \u0219i recomandare adaptat\u0103 nevoii reale. Suplimentele nu \u00eenlocuiesc stilul de via\u021b\u0103 s\u0103n\u0103tos, ci \u00eel pot sus\u021bine atunci c\u00e2nd sunt utilizate personalizat<\/em>\u201d, a subliniat Claudia \u0218tiubea, Area Medical Manager Secom Healthcare.<\/p>\n

\u00cen cadrul prezent\u0103rii, aceasta a oferit exemple din portofoliul Secom \u0219i Good Routine pentru arii precum energie, somn, mobilitate articular\u0103, echilibru emo\u021bional, s\u0103n\u0103tate digestiv\u0103, func\u021bie hepatic\u0103 \u0219i longevitate, subliniind importan\u021ba alegerilor informate \u0219i personalizate.<\/p>\n

De la informa\u021bie la ac\u021biune<\/strong><\/p>\n

Pe l\u00e2ng\u0103 prezent\u0103rile exper\u021bilor, participan\u021bii au avut acces la activ\u0103ri interactive dedicate pilonilor s\u0103n\u0103t\u0103\u021bii: nutri\u021bie, mi\u0219care, somn, gestionarea stresului, rela\u021bii s\u0103n\u0103toase \u0219i evitarea toxinelor. Printre acestea s-au num\u0103rat \u201eWellbeing Checklist<\/em>\u201d, un instrument scurt de autoevaluare a rutinelor personale, atelierul \u201eFarfuria s\u0103n\u0103toas\u0103 a omului modern\u201d,<\/em> provoc\u0103ri de mi\u0219care, zone de relaxare \u0219i recomand\u0103ri personalizate de rutine bune.<\/p>\n

Evenimentul s-a \u00eencheiat cu un moment simbolic de reflec\u021bie, \u00een care participan\u021bii au fost invita\u021bi s\u0103 noteze pe o cartolin\u0103 o promisiune personal\u0103 pentru propria s\u0103n\u0103tate. Exerci\u021biul a marcat trecerea de la informa\u021bie la ac\u021biune \u0219i a \u00eent\u0103rit mesajul central al summitului: preven\u021bia \u00eencepe cu alegeri mici, con\u0219tiente \u0219i repetate zi de zi.<\/p>\n

Prin aceast\u0103 nou\u0103 edi\u021bie Wellbeing 360\u02da \u2013 Transform\u0103m preven\u021bia \u00een stil de via\u021b\u0103<\/em>, Secom Healthcare \u00ee\u0219i continu\u0103 misiunea de a contribui la cre\u0219terea nivelului de educa\u021bie pentru s\u0103n\u0103tate \u00een Rom\u00e2nia \u0219i de a sus\u021bine publicul \u00een adoptarea unor obiceiuri s\u0103n\u0103toase, sustenabile \u0219i adaptate vie\u021bii moderne.<\/p>\n

\u00a0<\/strong><\/p>\n

Despre Secom\u00ae Healthcare Group<\/strong><\/p>\n

Secom\u00ae Healthcare Group este o organiza\u021bie antreprenorial\u0103 rom\u00e2neasc\u0103 \u0219i un lider de autoritate \u00een solu\u021bii de medicin\u0103 integrativ\u0103. \u00cen cei peste 22 de ani de activitate, compania \u0219i-a construit o reputa\u021bie solid\u0103 \u00een r\u00e2ndul comunit\u0103\u021bii medicale \u0219i al consumatorilor.<\/p>\n

Secom\u00ae este perceput ca lider \u00een calitate de 40%2<\/sup> dintre \u00a0medici \u0219i farmaci\u0219ti \u0219i are cea mai mare rat\u0103 de reten\u021bie din categoria suplimentelor alimentare, de 66%3<\/sup>. Astfel, aproape 7 din 10 rom\u00e2ni care aleg produsele Secom revin la brand.<\/p>\n

Compania contribuie la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii \u0219i st\u0103rii de bine a oamenilor printr-un ecosistem integrat de solu\u021bii fundamentate \u0219tiin\u021bific: suplimente alimentare de calitate superioar\u0103, alimente func\u021bionale \u0219i o re\u021bea proprie de 22 de magazine, \u00een care ofer\u0103 consultan\u021b\u0103 profesionist\u0103 \u0219i personalizat\u0103.<\/p>\n

Secom\u00ae Healthcare Group a investe\u0219te constant \u00een proiecte educa\u021bionale, pornind de la convingerea c\u0103 preven\u021bia \u00eencepe cu educa\u021bia pentru s\u0103n\u0103tate.<\/p>\n

Mai multe detalii despre organiza\u021bie sunt disponibile pe www.secom-healthcare.com<\/a>.<\/p>\n

1 <\/sup><\/em>Conform raportului Starea S\u0103n\u0103t\u0103\u021bii \u00een Uniunea European\u0103 pe 2025<\/em><\/a><\/p>\n

2<\/sup><\/em> Potrivit studiului IQVIA Recall Test, octombrie 2025 <\/em><\/p>\n

3 <\/sup><\/em>Conform studiului de notorietate de brand realizat de AHA Moments, octombrie 2025.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Summitul educativ organizat de Secom\u00ae Healthcare a adus \u00eempreun\u0103 medici, speciali\u0219ti \u00een nutri\u021bie, somnologie, toxicologie, mi\u0219care, psihologie \u0219i suplimentare responsabil\u0103, \u00eentr-un format interactiv dedicat s\u0103n\u0103t\u0103\u021bii moderne. Secom\u00ae Healthcare Group a organizat pe 9 mai 2026, la Cluj, cea de-a doua edi\u021bie a summitului Wellbeing 360\u02da \u2013 Transform\u0103m preven\u021bia \u00een stil de via\u021b\u0103, un eveniment dedicat […]<\/p>\n","protected":false},"author":2,"featured_media":4005,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicate-de-presa","category-focus"],"acf":[],"yoast_head":"\nWellbeing 360\u02da by Secom\u00ae: preven\u021bia, transformat\u0103 \u00een rutine pentru via\u021ba modern\u0103 - Secom Healthcare Group<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/secom-healthcare.com\/ro\/wellbeing-360\u02da-by-secom-preventia-transformata-in-rutine-pentru-viata-moderna\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing 360\u02da by Secom\u00ae: preven\u021bia, transformat\u0103 \u00een rutine pentru via\u021ba modern\u0103 - Secom Healthcare Group\" \/>\n<meta property=\"og:description\" content=\"Summitul educativ organizat de Secom\u00ae Healthcare a adus \u00eempreun\u0103 medici, speciali\u0219ti \u00een nutri\u021bie, somnologie, toxicologie, mi\u0219care, psihologie \u0219i suplimentare responsabil\u0103, \u00eentr-un format interactiv dedicat s\u0103n\u0103t\u0103\u021bii moderne. 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